In the US on Sunday, March 14th we “spring forward”! Be sure and turn your clocks forward 1 hour, before bed on Saturday night. I always think that losing sleep is a bummer, even if it's just 1 hour! If you have kids this change may help you sleep later. Here's how - If you/your child(ren) typically wake at 6am, then they will likely wake 7 AM on the new clock ... if 6 AM was their usual wake up time. If you like this change then YAY! This is a great fix for an early riser. See more tips below. Grown-ups and teens may have difficulty with this change as most go to bed too late as it is and to properly adjust to this time change we should go to bed earlier and on Monday we have to get up an hour earlier too. Here are 10 tips to help with the transition: 1. Do nothing to fix early rising If you/your child(ren) typically wake at 6am, then they will likely wake 7am. If you like this change then YAY! This is a great fix for an early riser. Keep meals, naps, and
Fall is here and we are in the midst of Fall Back Time change. Sunday, Nov 1st at 2:00 AM clock fall back by one hour. Sunday, Nov 3rd 2019 Spring forward...Fall back.... I love fall! Cooler weather leaves changing colors, holidays around the corner and I get an extra hour of sleep. As a parent, I dread my kids waking up too early and having to adjust their sleep patterns. Do you? If so, here are some options to help you and your family through the transition when we set our clocks backward one hour on Sunday, November 1st. Gradual Approach: The gradual approach is usually recommended for younger children (3 and under) or those who do not adjust well to rapid changes in their schedules. Start the week before the time change and slowly shift your baby's sleep schedule later. For example: move bedtime, morning wake-up time, and nap times later by 10-15 minutes every day. Keep moving the entire schedule later every few days but ensure your child doesn't get overtired. By the ti