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Showing posts from December, 2015

My Best Sleep Coaching Tips

I come across these issues very often in my practice so thought I would share them with you.  Once you are ready to start sleeping coaching, following these top tips will help you achieve success and get the much needed sleep for you and your lil one. Top tip #1 – Bedtime is the easiest time to learn independent sleep. When you have a sleep plan in place and you are ready to begin teaching your lil one the skill of independent sleep – Start At Bedtime (the easiest time for your lil one to learn the new skill). I have had many parents tell me ‘we tried that awake thing at a nap once and it didn’t work’ or ‘I tried that in in the middle of the night and it didn’t work’.  These parents all started at the most difficult time to teach this lifelong skill. Bedtime is also the time when you will be able to make better decisions. If bedtime is all you can handle right now, it’s ok to focus your efforts at this time for now.  Once you get it right at bedtime, you will have the conf