In the US on Sunday, March 14th we “spring forward”! Be sure and turn your clocks forward 1 hour, before bed on Saturday night. I always think that losing sleep is a bummer, even if it's just 1 hour! If you have kids this change may help you sleep later. Here's how - If you/your child(ren) typically wake at 6am, then they will likely wake 7 AM on the new clock ... if 6 AM was their usual wake up time. If you like this change then YAY! This is a great fix for an early riser. See more tips below. Grown-ups and teens may have difficulty with this change as most go to bed too late as it is and to properly adjust to this time change we should go to bed earlier and on Monday we have to get up an hour earlier too. Here are 10 tips to help with the transition: 1. Do nothing to fix early rising If you/your child(ren) typically wake at 6am, then they will likely wake 7am. If you like this change then YAY! This is a great fix for an early riser. Keep meals, naps, and
MSD Baby Sleep Coach is dedicated to helping families with young children learn independent sleeping skills through education, encouragement and support. Every family and child has a unique situation and there is no one size fits all. We take great care in customizing a special plan and offer extensive support until the desired result is reached.