Does it seem like just when you have your baby on the "perfect schedule" - it changes? I hear that a lot from my clients. As your baby develops and grows, their sleep needs change too. Keeping up with these changes can be hard for parents. I have put together all of my sleep schedules for you, across each age group so you can have them in one place. These are the same handouts I provide to my clients and that I share when I speak to MOPS and Mom's groups across Orange County. Both the AAP (American Academy of Pediatrics) and the NSF (National Sleep Foundation) have published new sleep recommendations which give a range of hours within a 24 hour period. Where is my child's range? I find it most helpful for parents to know how much sleep is needed for naps and night sleep. Therefore day and night sleep are noted separately on the sleep schedules below. It is also very important to keep in mind that their is "at least a 1-hour vari
MSD Baby Sleep Coach is dedicated to helping families with young children learn independent sleeping skills through education, encouragement and support. Every family and child has a unique situation and there is no one size fits all. We take great care in customizing a special plan and offer extensive support until the desired result is reached.