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Showing posts from October, 2017

Schedules, Naps and Awake Windows ...

Everything you wanted to know about your baby and/or your toddler's day! When thinking of our babies sleeping, their nighttime sleep is usually where most parents emphasize. Research does tell us that difficulties with night sleep has the largest negative impact on your family. Day sleep however, is also important, as sleep begets sleep! But there is a lot to know. I hope the information below is helpful so you can make the most out of their day and of course their daytime sleep. Nap Averages Some babies sleep more and some less but they are pretty consistent based on their age and how much they will sleep during the day. You can use this information to plan your day and also know if their day sleep is on track. Newborn to 5 Months Don’t worry about having a rigid schedule at this stage. Some newborns need a lot of sleep, others are not so good at napping yet. What is most important at this age is to put them down for a nap frequently during the day (every 60-12