Sunday, March 13th we “spring forward”!Turn your clocks ahead 1 hour, before bed on Saturday night March 12th.
If you/your child(ren) typically wake at 6am, then they will likely wake 7am. If you like this change then YEA! Keep naps and bedtime on the new schedule (1hr later). To protect this new schedule and time make sure you use continuous white noise for all sleep periods and keep the room really, really dark. You won’t achieve this without black out curtains or shades.