Once you and your child are ready to start sleep coaching, knowing how sleep is learned will help you achieve success and get the much needed sleep for you and your lil one. Bedtime is the easiest time to learn independent sleep! When you are ready to begin teaching your lil one the skill of independent sleep - start at bedtime (the easiest time for your lil one to learn the new skill). 6-8 months is a great age to begin sleep coaching, if you haven't already taught your child to fall asleep independently. If your child is older, don't worry it's never too late to work on this life long skill. I have many parents tell me ‘we tried that awake thing at a nap once and it didn’t work’ or ‘I tried that in the middle of the night’. These parents all started at the most difficult time to teach this important skill. Independent sleeping skills are learned in stages: stage 1- bedtime stage 2 - middle of the night stage 3 - early morning st...
MSD Baby Sleep Coach is dedicated to helping families with young children learn independent sleeping skills through education, encouragement and support. Every family and child has a unique situation and there is no one size fits all. We take great care in customizing a special plan and offer extensive support until the desired result is reached.